What Is Child Anxiety?
Just as adults can suffer from various forms of anxiety, so can children. Although it is perfectly normal for children to suffer from anxiety at certain points in their lives, it isn't that common to suffer from it continuously. During school, anxiety should be expected during important tests, a first date, and certain social situations. However, when their anxiety seems to be overtaking their lives, then there may be an underlying problem.
Whereas some children are just particularly shy, or are not able to express their feelings, their anxiety can even be worse. Most children go through a stage of having high anxiety. At this point, it is more about their age then having actual anxiety, but there is a way to tell if your child has an anxiety disorder rather than just what we consider normal amounts of anxiety. If the anxiety is affecting a child's routine and day to day functions then chances are it is more than just normal anxiety. If they are showing any of the following symptoms - bed wetting, nightmares, avoiding school or social activities, frequent panic, emotional outbursts, worries about future events, difficulty making friends, and having a low self esteem, then it may be time to get a professional opinion. If they are dealing with compulsive behaviors or something that is similar to OCD then it could also mean a severe case of anxiety disorder.
There are many things that cause anxiety in children apart from the daily norms. It could be separation anxiety, fear of the unknown, traumatic events, school related problems, family problems such as divorce or death, or it could be a learned behavior from their caregivers. Whatever the reason is, anxiety should be taken seriously in order to restore a child's life. Recognizing the anxiety in your children is the first step in treating it. Natural remedies are often the best way to start treating anxiety. Along with counseling or therapy, natural medicine is often the best way to ensure a child can deal with their anxiety without being put on serious prescription medication that can lead to further problems and side effects.
There are various self help techniques that you can show your child, or that they can learn in therapy to relieve them of some anxiety. There is play therapy as well, which can be beneficial for a child struggling to overcome anxiety. They reenact their fears and isolate the cause of them. Then you have the herbal remedies such as St. John's Wort, Passiflora Incarnata, Scullcap, as well as some other natural remedies that can be formulated by a homeopathic practitioner. Children are often given intense prescription drugs before trying something safer which is something we as a society needs to change. Instead of going for mood altering drugs, it is best to start with what nature gave us to cure ourselves.
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Resources
Child Anxiety @ WikiPedia