What Is Fear?
Fear is something that we all have experienced at some point or another in our lives. Fear is an emotion that actually is important to our daily functioning. It is an instinctual response to danger and actually helps to keep us safe. When we experience fear, there is a chemical response in our brain. The Amygdala and Hypothalamus are activated inside of our brain which is what sets off the adrenaline and cortisol that we feel immediately upon feeling the fear. It causes certain reactions that are noticeable to use such as speeding up of the heart rate, increased blood pressure, tightening of the muscles, sharpened senses, dilation of the pupils, and increased sweating. Without this chemical reaction we might not know that we're in danger.
Fear is set off in our body, just as it is with animals as a way to increase our chances for survival. If you have ever been in a situation that you have had fear then you might remember time "slowing down" or doing something that you never consciously thought of. You may even have great strength that you didn't know you have or in cases where you are hurt, you may feel no pain. These are all normal and natural parts of fear that should happen when you are in the midst of something dangerous.
Fear is caused by many different variables, and depending on the person, they can have one fear or many fears. There is the fear of spiders, fear of flying, fear of enclosed spaces, as well as some stranger fears like fear of paper or feather. Some fears are completely understandable such as a fear of a large black bear, whereas some fears are strictly psychological such as fear of social situations. A small amount of fear is natural in anything new that we do, but if your fear seems to be getting out of control then it may start to affect your everyday life. That is when you start to be afraid of things that haven't even happened yet. Future fear is known as anxiety, and people suffering from severe anxiety can find that this disruption in their lives is affecting their relationships, their home life and their work.
When your fear is something that is abnormal or out of control then you need to take back that control and do something about it. There are certain natural remedies that can help with overall anxiety so that you can start to get back to your daily routine and feel healthy again. St. John's Wort, Passiflora Incarnata, Scullcap, and Valerian have all been very effective in dealing with anxiety and fear. By taking any one of these herbs or a combination of herbs you can calm your nerves and help to balance out your mind and body so that you can face your fears in a positive way. As with any fear, you do not want it to control you. You have to take control of it, and by dealing with it naturally you are working with your body to reclaim your life.
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Resources
Fear @ WikiPedia