What Is Flu?
The flu, or Influenza, is a highly contagious viral infection of the respiratory tract. The flu can cause problems in the nose, throat, bronchial tubes, and your lungs, and it can also cause severe inflammation in the muscles and joints. Since the flu is so contagious it is easy to spread from person to person and can be done so through airborne droplets that occurs when a person who has the flu coughs or sneezes. In an uninfected person it can begin to infect them within six hours of contact with these droplets.
There are three categories of the flu. There is the type A flu which can infect people and animals causing seasonal epidemics. This is spread throughout the world and is most known as the Bird Flu. Then there is Type B which is the virus that affects people, most notably from November to April. It can lead to hospitalization or even death. Type C causes mild illness in people without an epidemic occurring.
They symptoms of the flu are often misdiagnosed as a severe cold which is why people tend to get worse before they get better, because they do not seek treatment right away. The flu can be very serious if not treated so it is important to recognize these signs. They may include muscle aches, headaches, chills, a fever, congestion, coughing, and extreme fatigue. Not everyone has all the symptoms, but there are usually a few grouped together in most cases. When the symptoms become more severe than a typical cold it is important to get to the doctors right away for medical treatment.
The best way to prevent the flu is through a flu shot, which is given to children under the age of 5, and for older people. Anyone who is at risk for the flu because of a disorder in the body, a weak immune system, or those with chronic disease should also receive a flu shot yearly. If you know someone has the flu it is important to stay away from this person or at least avoid touching them or getting near them if they are coughing or sneezing. Never share glasses or utensils with someone who has the flu. To treat the flu, you should get plenty of rest and drink lots of fluids such as orange juice and water. Most people recover in 1 to 2 weeks but it could cause a more severe case of pneumonia, and nerve and brain damage.
There are many herbal remedies that have been shown to be effective in treating the flu without taking away the bodies good bacteria which can happen with antibiotics. Herbs such as Hypoxis Rooperi, and Astralagus Membranaceus help boost your immune system in a safe and gentle way. Yarrow, Elderflower, and Peppermint also prove a more natural remedy for a cold to make you feel better, reduce your fever, and take away chest congestion. To help prevent the flu from taking over your body again, Echinacea can be used to boost your immune system.
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Resources
Flu @ WikiPedia