What Is Hangover?
Most people who drink alcohol at some point in time have had a hangover. It is a term used to describe the after affects of a night of excessive drinking. If you haven't ever had one then you certainly will know one if you ever drink just a little too much.
The symptoms of a hangover are both physical and mental but it is the physical symptoms that can cause the most discomfort. You may wake up with a pounding headache, a queasy stomach, dry throat, dehydration, and a need to go back to sleep. You also may have vomiting, a rapid heartbeat, tremors, sweating, and muscle aches as well as dizziness. The mental symptoms range from regret, confusion, irritability, depression, and anxiety to downright sadness. The fact is, alcohol is a mood altering substance, and even the next day after you drank the alcohol you are still going to feel the affects of it. It will affect your mood, and usually the next day when you have the hangover, it doesn't affect it in the positive way that it did the night before. The remnants of the alcohol take away the feel good chemicals and replace them with a definite mood downer.
The causes of a hangover are simple. If you drink more than what your body can break down, it causes the toxins in the alcohol to build up leading to the hangover the next day. There is also ethanol found in the alcohol that dehydrates your body which is why you have the headache and dry mouth that you do when you wake up. Dark alcohols such as red wine, whiskey and brandy increase the symptoms because they contain more congeners which are the byproducts of alcohol fermentation. Finally, the factor that is the reason that most hangovers are caused is your body weight. If you have a smaller body weight, the chances of you having a hangover are greater.
Of course the best cure for a hangover is not to get one in the first place, but if you do want to enjoy yourself, there are ways to help prevent a hangover. Absolutely the best way to prevent one is to drink plenty of water before you go to sleep. It will help to hydrate your body after all the alcohol has dehydrated it. Natural remedies are usually the best for treating a hangover quickly. Herbs such as Dandelion and Fennel are able to flush out your systems and help to take away bloating. They work well to detox your body of all the bad toxins that you put in there and allow you a safe way to cleanse your system if you are not partial to taking over the counter products such as aspirin or acetaminophen.
Again, the best way to not get a hangover is to drink in moderation but if you can't then drink smaller amounts further apart instead of downing all of your alcohol at once. Also, never drink on an empty stomach. If you did drink too much and you find yourself to be tipsy, then eating a well balanced meal that isn't too heavy will help you to alleviate some of the symptoms of a hangover.
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Resources
Hangover @ WikiPedia